mettatations

Goals of Mettâtations - The Essentials.

Mettâtations are specifically designed to actively cultivate Peace, Love, Compassion, Forgiveness, Wisdom, and Gratitude in your Mind, Body, and Heart to produce Positive Thoughts, Positive Energy, and Positive Actions. Mettâtations are easy to do and offer a direct connection to your body, mind, and spirit. Mettâtations are physical, mental, and spiritual practices all in one simple but very powerful type of practice. By integrating the best parts of positive psychology, meditation, touch, movement, pranic breathwork, and yoga we are able to easily, actively, and directly cultivate the virtues that help us to lead happier, healthier, more fulfilling lives.

Mettatations are designed specifically to integrate important psychological tools so that we can address our own personal recovery and development and then to cultivate more positive things in our lives. Mettatations are a type of emotional hygiene where we actively work on negative psychological traits, thoughts, or habits, so that we can heal our own emotional wounds. Then we work on cultivating positive, beneficial traits, thoughts, and habits.

Mettatations are powerful, and yet amazingly simple. You can feel the positive impact in your first minute.

If you haven't tried a Mettâtation yet, go the the practices & video page to get started. Below are a few Mettâtation videos that discuss the core foundations/essentials/goals of the mettatation practice.


A Brief Introduction to Mettatations 3:46

Introduction Practice 18:18

The Discovery and Development of Mettatations 9:12

Peace and Mettatations 4:17

Love and Mettatations 5:09

Compassion and Mettatations 3:39

Forgiveness and Mettatations 3:50

Gratitude and Mettatations 4:52

Wisdom and Mettatations 3:30
 


Steve Dietrich

May your Mind be full of Peace, your Body full of Love, and your Heart full of Compassion.

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METTATATIONS HAVE SPECIFIC GOALS.

We all want more Happiness. We all want better Health. We all want more Peace. We all want more Love. We all want to make better decisions. We all want to have better control over our thoughts, emotions, and actions and re-actions. We all want to Flourish and to have more meaning in our lives. We all want to have better relationships.

Mettâtations are simple practices that you can use to help increase all of these things in your life. You will never find an easier more powerful practice than Mettatations.

Mettatations

Here are some of the goals you can cultivate during Mettatations:

Research has shown that by these types of practices can actually re-wire your brain - creating new positive neural pathways. I have written dozens of different Mettatations with different primary and secondary goals, at the core of each are the virtues of peace, love, compassion, forgiveness, wisdom, and gratitude because these are the building blocks for all positive behaviors and actions.

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Please help us bring more mettâtations to you by purchasing a recording or by donating to our cause - helping everyone have more health, happiness, and well-being. If you found these useful, please forward to your friends. Thank you, Steve






Mettatations Help You Cultivate These Virtues and More

Mettatations actually have goals: to help you increase your happiness, mental and emotional health, and to help you have more positve emotions, relationships, and meaning in your life. The virtues below are the things that make life more enjoyable and fuller. If you can cultivate more of these in your life you will have a better life. You will have more health, happiness, and well-being in every area of your life. With Mettatations it's easy to increase the Peace, Love, and Compassion in your life.



Peace

Peace

Peace is a cornerstone to a happy life. When you have more peace in your life you have more control in making your life the life you want. Your health is better, your relationships are better, your decisions are better.

Love

Love

Love is the answer. It all goes back to love. To learn to truly love, honor, and take care of yourself and others. When you feel love, everything in your life is easier.

Compassion

Compassion

Compassion for yourself and for others. Often we need to step outside of ourselves and see the bigger picture so that we can understand what truly is happening. We all make mistakes, we all want love, we all what to contribute.

Forgiveness

Forgiveness

Forgiveness for ourselves and others. Forgiveness can be a challenge. We need to learn how to manage our egos and let go of attachments. To focus on the future, positive solutions, and the things we can positively affect.


Gratitude

Gratitude

Gratitude is one of the keys to health and happiness. We are all dependent on one another and this planet. There are so many things and people to be grateful for, and when we practice gratitude we realize our connection to others and ourselves.

Freedom

Freedom

Freedom from Judgement - Freedom from self-judgement and judging others. We label things as good or bad too soon. We avoid discomfort when sometimes we need to deal with it and look for the lessons. We are all sacred, we are all learning, life is a constant growing journey to enjoy.

Strength

Strength

We need to develop our Strength and Confidence so that we can pursue our dreams. We all face challenges and we need the strength to take care of ourselves and do the work we need to do to full, happy, healthy lives.


Courage

Courage

Courage to live your life. Courage to stand up for what is right. Courage to follow your dreams and be the person you were meant to be, to reach your highest potential.

Wisdom

Wisdom

Wisdom to make good decisions. Wisdom to act, not to react. Wisdom to appreciate and respect everyone and everything in this world. And to act in it's best interest.



The Foundations of Mettatations

Mettâtations are the integration of several practices into new healing, restorative, and energizing practices. To understand the practice fully, you can examine the individual and integration of the different components listed below. Mettatations are powerful and multi-faceted practices directly connecting the internal (mind, body, spirit), external (others/world), and universal; with the past, present, future.


Positive Psychology

Positive Psychology

How we use our mind to help ourselves flourish is the most important thing to master. Happiness only comes from within our mind. What we think about things is more important than the thing that happens. Let's actively build positive thoughts and turn them into positive actions.

Breath

Breath / Air Energy
Pranayama

Air is literally energy. We take the breathe, the air for granted. The air we breathe holds the energy of the universe. We can bless the air we breathe and use it to heal and rejuvenate our body and mind.

Touch

Touch

Touching is essential for normal human development. Yet, in many cultures we don't touch. Unfortunately, touch, like love, can be misunderstood and make people uncomfortable. Yet it is an extremely powerful energy source that we can use to heal and energize our body and mind.

Movement

Movement

Movement during Mettâtation. Movement helps us to directly access the energy in our body so that we can replace it with positive energy. Movement is encouraged in Mettâtations. Move and do what makes your body feel good!


Meditation

Meditation

The meditation part of mettâtation practices is different. Mettâtations have a goal. Instead of trying to create space from our thoughts, we are actively creating positive thoughts and energy within our mind, body, and hearts.

Yoga

Yoga

Mettâtations fall under the larger 'Yoga' umbrella. It is a combination of the branches of Yoga into a new practice with the added advantage of integrating the latest benefits of positive psychology research. Move, Breathe, Live Well.